Nourish You Organic Premium White Quinoa
Nourish You Organic Premium White Quinoa. Nourish You Organic Premium White Quinoa is the most authentic and highest-quality quinoa available in India. Quinoa is a complete protein providing all of the essential amino acids. It is also a good source of dietary fibre. Quinoa is an ideal solution for those following a gluten free vegan or vegetarian diet that are looking to increase their protein and fibre.
Product Description: Nourish You Organic Premium White Quinoa. Nourish You Organic Premium White Quinoa is the most authentic and highest-quality quinoa available in India. Quinoa is a complete protein providing all of the essential amino acids. It is also a good source of dietary fibre. Quinoa is an ideal solution for those following a gluten free vegan or vegetarian diet that are looking to increase their protein and fibre. Quinoa is a gluten-free seed, but used in cooking like a whole grain.
Nutitional Value and Benefits: This nutrient-rich grain is a wonderful source of complete protein, providing all of the essential amino acids. It is also a good source of dietary fibre. Quinoa contains all the essential 9 amino acids (including Isoleucine and Lycine), thus giving you a complete source of protein. Quinoa is very high in fibre when compared to most grains. This helps reduce blood sugar levels, lower cholesterol, increase fullness and help with healthy weight loss. Quinoa is an edible seed that has become very trendy among health conscious people. It is loaded with many important nutrients. It is referred to as the "mother of all grains." The glycemic index is a measure of how quickly foods raise blood sugar levels. Quinoa has a low glycemic index of 53, which is good for controlling blood sugar. Clinical studies have found that using Quinoa instead of typical gluten-free breads and pastas significantly reduced blood sugar, insulin and triglyceride levels. Antioxidants are substances that neutralize free radicals and are believed to help fight aging and many diseases. Quinoa is known to be high in antioxidants. Quinoa is high in Iron, which carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction.
- Nourish you
- Pack Size
- 500 grams
- Shelf Life
- 12 Months
Quality is good
Super tasty..... i really love this product.
Customer Frequently Asked Questions & Answers
Can quinoa make you fat?add remove
Even though there is at present no study that looks at the effects of Quinoa on body weight, it seems that it can be a useful part of healthy weight loss diet. Summary Quinoa is high in fiber, protein and has low glycemic index. These qualities have been linked to all weight loss and better health.
Can I eat raw Quinoa?add remove
Yes, Quinoa can be eaten raw or uncooked if it is soaked before and sprouts, but some experts recommend that quinoa should always be cooked, raw sprouts should not be consumed as. It is equally nutritious in sprouted form, but cooking can be a safer, more versatile way for your diet to be included
How can I cook quinoa?add remove
Clean the quinoa under cold running water to remove its bitter flavour. Tip in a pan and add double the amount of salted water. Place it on medium heat and bring to the boil Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
Is quinoa good for health?add remove
Quinoa is the most popular healthy food in the world. Quinoa is gluten-free, high in protein and is one of the few plant foods in which all nine essential amino acids are present. It is also high in magnesium, fiber, iron, calcium, potassium, phosphorus, vitamin E & B, and various beneficial antioxidants.
What are the benefits of eating Quinoa?add remove
There are lots of benefits of eating Quinoa like it reduces the risk of cardiovascular diseases, helps to prevent gallstones, strengthens digestive process, aids in reducing risk of osteoporosis, helps to regulate blood glucose and blood cholesterol levels, and helps to reduce excess intake of food, Etc.