Why Do We Need Antioxidants
What are Antioxidants?
An antioxidant is a substance that hinders oxidation, especially one used to counteract the deterioration of stored food products. Antioxidants such as vitamin C or E removes potentially damaging oxidizing agents in a living organism.
What do Antioxidants do?
While oxygen is one of the most vital components of the living, it is also could be negative. Oxygen is a highly reactive atom that is capable of becoming part of possibly damaging molecules commonly called free radicals. These free radicals are accomplished by attacking the healthy cells of the body. This may lead to impairment, disease and severe illnesses. Since free radicals contain an unpaired electron they are unstable and reach out and capture electrons from other substances in order to defuse themselves. Normally free radical formation is controlled naturally by various beneficial compounds known as antioxidants. When there is a deficit of these antioxidants damage due to free radicals can become increasing and devastating. Antioxidants are capable of stabilizing, or deactivating, free radicals before they attack cells.
Where can we get Antioxidants from?
Antioxidants come up commonly in discussions about good health and averting diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit and sometimes prevent, the oxidation of other molecules in the body.
Some of the common antioxidants include:
- vitamin A - Vitamin Ais in milk, butter, eggs, and liver.
- vitamin C - Vitamin Cis in most fruits and vegetables like berries, oranges, kiwis, cantaloupes, and papayas and vegetables such as broccoli, bell peppers, tomatoes, cauliflower, sprouts.
- vitamin E - Vitamin Eis in some nuts and seeds like almonds, sunflower seeds, hazelnuts, and peanuts. You can find it in green leafy vegetables such as spinach. You also can find it in soybean, sunflower and canola oils too.
- beta-carotene - Beta-carotene is in brightly colored fruits and vegetables. like peaches, apricots, papayas, mangoes, and cantaloupes and vegetables such as carrots, peas, broccoli, squash, and sweet potatoes and spinach.
- lycopene - Lycopene is in pink and red fruits and vegetables. This includes pink grapefruits, watermelon, apricots, and tomatoes.
- lutein - Lutein is in green leafy vegetables.
- selenium- Selenium is in pasta, bread, and grains, including corn, wheat, and rice and in animal products, like beef, fish, turkey, and chicken. You also can find it in nuts, legumes, eggs, and cheese.
- Shop for Antioxidant-rich berries, seeds, and nuts
- Shop for Antioxidant-rich food like- Pasta, grains, corn, wheat, rice, quinoa
- Shop for Antioxidant-rich cooking oils
Why are Supplements rich in Antioxidants a good option?
It is best to take antioxidant-containing supplements with meals to enhance absorption and to reduce the risk of an upset stomach. Selenium and vitamin E facilitate each other's absorption and it is recommended to take them together in a multivitamin.
It has been found that the elderly and individuals with complications of immunity can also profit a lot from taking antioxidant supplements on a daily basis. Those who smoke a lot or consume high amounts of alcohol and those who have been suffering from a long-term disease can also benefit significantly from taking antioxidant supplements. These supplements can not only prevent cancers, but also many other life-threatening diseases. Antioxidants allow your cells to remain vigorous and durable. When your body's cells are thriving, your immune system is performing at its peak, and you have less of a chance of getting sick or an infection. Also, when you reduce the amount of cell damage in your body, you have a much better chance of averting degenerative diseases associated with aging.
Shop Antioxidant Dietary Supplements
Antioxidant foods or supplements should be a strong component of your balanced nutrition plan. If you are often abusing your body with poor nourishment and lack of motion, increasing antioxidants will not cancel out the exploitation. If you change your lifestyle to become healthier, antioxidants will work with your efforts, and you will benefit much more willingly from them.
Increasing one's antioxidant intake is essential for optimum health, especially in today's polluted world. Because the body just can't keep up with antioxidant production, a good amount of these vitamins, minerals, and enzymes must come from one's daily diet.
Boosting your antioxidant intake can help provide added protection for the body count to
- Heart complications
- Eye problems
- Memory glitches
- Mood disorders
- Immune system weakness