Different uses of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has achieved superfood status, and vinegar fans say that it can treat almost everything (weight gain, digestive problems, and skin problems). One of the best-known health benefits of ACV is its potential to help you lose weight. The acetic acid in the vinegar helps tamp down your sugar cravings. And the best part? ACV satisfies those cravings even with its very small calorie count. A daily dose of ACV can help stabilize and regulate your blood sugar. This also can prevent insulin resistance, a symptom of pre-diabetes. It is also an ancient folk remedy, and has been used for various household and cooking purposes.
Some of various uses for ACV
Apple Cider Vinegar For Digestion
To reduce gas, dilute a tablespoon of enzyme-rich apple cider vinegar with a cup of water or tea, and drink before a meal. It will also fight with constipation because vinegar stimulates digestion that helps your body break food.
Apple Cider Vinegar For Weight Loss
Take a tablespoon of vinegar, lemon juice and few drops of raw honey and some cinnamon to some freshly made green tea. Place a small ginger inside the tea for a minute or two. This will increase the taste of all tea. This drink will not promote weight loss but it will also help in boosting your immunity.
Apple Cider Vinegar For Hair
Mix two tablespoons apple cider vinegar with one cup water, and soak your hair after washing. Massage into scalp, and leave on for about 10 minutes before rinsing. Acetic acid in ACV will remove the remnants from the product and will help you to get shiny, glowing looks. Rinse thoroughly, and follow with a light conditioner.
Apple Cider Vinegar For Whitening Your Teeth
For stubborn stains, rub apple cider vinegar directly on your teeth then rinse with water. Be careful not to do this too often, as it can break down tooth enamel. For a less abrasive whitening mouthwash, mix one teaspoon of apple cider vinegar with a cup of water, then swish around in your mouth.
Apple Cider Vinegar For Acne
Mix 2 tablespoon of ACV with 2 cups of water and aloe vera gel together. Store the mixture in a spray bottle. You can use this toner two times in a day for acne treatment. The astringent properties of apple cider vinegar kill acne bacteria and reduce inflammation. You can also use this toner for back acne. It suits all types of skin.
Apple Cider Vinegar For Stiffness And Swelling
Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.
Apple Cider Vinegar For Joint Pain
Mix the vinegar and salt in a large bowl. Take a long piece of medical cloth and soak it in the mixture until well saturated. Remove excess moisture from the cloth and wrap it loosely around your knee. Cover it with cling wrap to avoid wetting your sheets. Leave the cloth on overnight. Repeat the process for 7 days. This is best and natural homemade remedy for joint pain.
Apple Cider Vinegar For Diabetes
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals. 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%
Caution: Apple cider vinegar is strongly acidic in nature and can damage tooth enamel when it is taken regularly. The diuretic effect may deplete the potassium stores in the body, so make sure that you include potassium-rich foods in the diet.