During 8 to 9 hours of sleep at the night, your body keeps on running its functions and uses all the energy generated during the day. To stay healthy all day, start a day with a healthy breakfast in the morning with some unique healthy ideas that you can easily get from Wellnessmonk.com. Wellnessmonk has now brought to you a new range of delicious and healthy breakfast ideas that will revive your appetite and fat. Start a healthy day with a healthy breakfast such as cereals, a glass of milk, fruit juice or organic jam and much more, these items will give you more nutrition with the delicious taste.